Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, lobster, northern, raw.

Nutrient	Amount and Unit	Percentage
Water	80.95 g	80.95%
Energy (calorie)	77 kcal
Energy (joule)	324 kJ
Protein	16.52 g	16.52%
Total lipid (fat)	0.75 g	0.75%
Ash	1.88 g	1.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	84 mg	0.08%
Iron, Fe	0.26 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	161 mg	0.16%
Potassium, K	200 mg	0.2%
Sodium, Na	423 mg	0.42%
Zinc, Zn	3.53 mg
Copper, Cu	1.349 mg
Manganese, Mn	0.056 mg
Selenium, Se	63.6 µg
Fluoride, F	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.014 mg
Niacin	1.591 mg
Pantothenic acid	1.449 mg
Vitamin B-6	0.104 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	70.3 mg	0.07%
Vitamin B-12	1.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.181 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.11 g	0.11%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.045 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.22 g	0.22%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.157 g	0.16%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.296 g	0.30%
18:2 undifferentiated	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.102 g	0.10%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.068 g	0.07%
Fatty acids, total trans	0.011 g	0.01%
Cholesterol	127 mg	0.13%
Tryptophan	0.215 g	0.22%
Threonine	0.654 g	0.65%
Isoleucine	0.723 g	0.72%
Leucine	1.197 g	1.20%
Lysine	1.24 g	1.24%
Methionine	0.413 g	0.41%
Cystine	0.181 g	0.18%
Phenylalanine	0.68 g	0.68%